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What makes kettlebells effective for workout routines
People come to our gym and ask about kettlebell workouts all the time. What is it and what makes it effective? We do believe that with the right trainer, ke…
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Which cardio workout is best for me?
The single best workout that most people hate, yet brings the most benefits to your body. Learn which cardio really brings the most optimum results: Cardi…
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Zumba News
Zumba is the hottest craze in group fitness programs. Find the latest news in Zumba fitness and marathon events in your area.
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They call it boosting the beneficial - Huffington Post
Do you ever wonder when you can finally stop dieting and start eating? RSS Feed Widget
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