Kettlebell workout routines are short and intense. They are easy to fit into even the busiest of schedules and provide great results. You can use kettlebells anywhere, meaning you can workout at home and don't need to go to the gym three times a week! If you travel a lot kettlebells are great because they can easily fit in your car. Having this kind of flexibility with your workout routine will help you achieve better results, faster.
Kettlebell workouts are fun and challenging. If you are doing a full kettlebell workout or kettlebells are just a part of your workout, they will be an exciting and an incredibly effective addition to your workout routine. Kettlebells require your full attention and are a very engaging way to exercise, it is nothing like half an hour on the treadmill. The exercises you do will require lots of secondary muscles that you wouldn't normally use with most exercises.
Kettlebells are one of the most simplistic pieces of exercise equipment. Since they are basically just a ball and a handle they are very dynamic, you are unlimited in the number of different exercises you can do. You can use the humble kettlebell to target any muscle in the body. This also means that simple variations of exercises can target different muscles or increase resistance, giving you a tougher workout.
A kettlebell basically looks like a cannonball with a handle on it. They usually weight anything from two to forty five kilograms or between five and one hundred pounds. The variations in weight mean kettlebell workouts are suitable for basically any age or fitness level.
The problem with most people's workout routines is that they are boring and repetitive. If you want to achieve long term fitness goals most people need a workout routine that is stimulating and enjoyable, one that they can look forward to. The swinging movements used in kettlebell workouts requires you to concentrate on balancing the kettlebell and controlling your movements. You do not need the same kind of focus when you are simply counting reps.
It is possible to do a full workout with just one kettlebell, however kettlebells of different weights can be used to target specific muscles. Exercising with a kettlebell will give you a full body workout as all the primary muscles will be used, your core muscles will get the best workout. When swinging the kettlebell simply altering the direction of motion or the movement will target a different muscle.
Kettlbell workouts are so effective because you need to use your whole body, not isolated muscle groups. They combine cardio, strength training and are excellent for fat loss. Since you are not just targeting isolated muscles you will gain a lot more functional strength. Functional strength means day to day tasks will become easier.
If you are tired of going to the gym then kettlebells offer a fun and convenient solution. Wether you are young or old, beginner or expert, kettlebells can be encorporated in to your workout routine.
Kettlebells can be bought online or at a sporting goods store.
For more information on kettlebell workouts visit, Kettlebell Workouts HQ [http://kettlebellworkoutshq.com], providing information on kettlebell workouts and reviews on popular kettlebell products.
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